We offer weekly Prenatal & Postnatal Yoga Classes taught by experienced & certified Prenatal/Post Yoga Teachers with additional backgrounds as Women's Wellness Practitioners, Doulas and/or Moms.  Come flow & stretch, strengthen & center AND learn important tips & tools from these wise teachers & birth professionals that offer their heart & their skills in each and every one of their classes.    Join in a community of moms each and every week as one of our missions & beliefs that help support moms is creating community!    We value taking a few moments at the start of class to share your name and help in building connections with other moms in your class. 

 

We offer Pre/Postnatal Yoga Classes:

MON 5:45pm

THURS 5:45pm

FRI 9:30am

SUN 9am

 

DSC_2757.jpg

We offer 6 week Mom & Baby Yoga Series regularly on our schedule.   From newborns to pre-crawlers, these classes offer new moms a safe space to bring their little ones for some time for yoga (and to know it's a normal for crying, diaper changing & (breast/bottle)feeding along the way).   Our Mom & Baby Yoga Classes focus about 90% of the class time on getting some much needed stretching and strengthening to stressed areas like low backs, necks, upper back and rebuilding connection to core/pelvic floor.  Benefits of joining a series?  Babies begin to adjust easier to classes, moms build community with each other AND you get the most out of your practice when it's regular.   

 

 Mom and Baby Yoga Series are conveniently offered on two different days (and times):

WEDS 1-2pm

FRI 11-12pm

**** Check current events schedule for updated dates/times offered.